WHAT IF I CAN'T DO IT?
Almost nobody says they don't feel like it
they make excuses: weight to lose, out of shape, workout too intense.
Months later, they walk in and admit: "I should have come sooner.
LER MAIS
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TRAINING OUTSIDE THE BOX: WHAT TO KEEP AND WHAT TO SIMPLIFY ON VACATION
The holidays arrive and the routine changes.
he schedule is no longer the same, there's no box nearby, equipment is missing, and when we think about training, the same question often comes up
“So what do I do?”
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GOING ON VACATION… NOW WHAT?
Vacations change routines: some stop training altogether, others try to keep the same frequency.
The right question isn't how to keep training, but what makes sense to do during this period.
The answer depends on the length of the vacation, fatigue, goals, and the conditions available.
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RESTING IS ALSO TRAINING
The hardest workout is not always the smartest workout.
When tiredness hits before you enter the box, the solution is not always to give everything until failure.
Find out why training well sometimes means knowing how to slow down, adapt and recover.
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ERGOMETERS, RUNNING AND WODS: DIFFERENT TOOLS FOR DIFFERENT GOALS
Conditioning is not just "cardio".
It's understanding what type of effort you are training, why you are training it, and how it helps you improve.
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STRENGTH — WHY TECHNIQUE COMES BEFORE LOAD (AND ALWAYS WILL)
For a long time, strength was associated solely with lifting heavier weights.
More load, more progress. Faster, better.
Today, we know that this approach, besides being limited, is often what holds back progress — or worse, leads to injury.
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CONSISTENCY vs MOTIVATION: HOW TO MAINTAIN TRAINING AFTER INITIAL ENTHUSIASM
There are phases when you feel motivasted to train every day.
And there are phases when you just want to get home and do nothing.
If this case ever happened to you, this is for you..
The problem is not losing motivation.
The problem is that you think that without motivation you can't train.
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TRAINING WELL IS NOT TRAINING TO THE LIMIT: UNDERSTANDING INTENSITIES
For many years, the idea of "training well" was confused with "training until you collapse.”.
The more tired you are, the more credit you get. The more suffering, the better the results.
Today we know that this logic is not only limited but often counterproductive.
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