ERGOMETERS, RUNNING AND WODS: DIFFERENT TOOLS FOR DIFFERENT GOALS
Conditioning is not just "cardio".
It's understanding what type of effort you are training, why you are training it, and how it helps you improve.
LER MAIS
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STRENGTH — WHY TECHNIQUE COMES BEFORE LOAD (AND ALWAYS WILL)
For a long time, strength was associated solely with lifting heavier weights.
More load, more progress. Faster, better.
Today, we know that this approach, besides being limited, is often what holds back progress — or worse, leads to injury.
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CONSISTENCY vs MOTIVATION: HOW TO MAINTAIN TRAINING AFTER INITIAL ENTHUSIASM
There are phases when you feel motivasted to train every day.
And there are phases when you just want to get home and do nothing.
If this case ever happened to you, this is for you..
The problem is not losing motivation.
The problem is that you think that without motivation you can't train.
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TRAINING WELL IS NOT TRAINING TO THE LIMIT: UNDERSTANDING INTENSITIES
For many years, the idea of "training well" was confused with "training until you collapse.”.
The more tired you are, the more credit you get. The more suffering, the better the results.
Today we know that this logic is not only limited but often counterproductive.
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