Workouts
WOD
Workout of the Day: high-intensity functional training, adaptable to all levels.
HYROX
Combines running and functional stations — ideal for those who enjoy structured physical challenges.
STRENGTH
Ideal for those who want to lift safely and feel stronger every week.
KIDS
Movement and fun for the youngest, focused on healthy development.
SENIORS
Because it's never too late to invest in health, independence, and quality of life.
PT
One-on-one coaching with a personalized plan focused on your goals.
Reviews
Rita Alves
"CrossConnect inspires, challenges, and celebrates achievements with dedication, inclusion, and passion for the sport."
Ângela Pereira
"My experience at CrossConnect is surreal: a welcoming atmosphere, varied workouts, attentive coaches, and an amazing vibe!"
Carlos Cruz
"Training at this box is excellent: great facilities, an amazing and welcoming team — it truly is Fitness & FAMILY."
Fábio Rodrigues
"An incredible and welcoming box, at @crossconnectbox the workouts are dynamic, varied, and adapted to all athletes."
"Overcoming begins where comfort ends."
At CrossConnect – Fitness & Family, we believe training is just the beginning
Here, we build genuine human connections, promote holistic health, and celebrate every achievement — no matter how small..
NO ONE TRAINS ALONE
Regardless of your starting point, everyone progresses here — with guidance, inclusion, and a community that brings out the best in you
At CrossConnect
We put people at the heart of everything we do .
We create a space where connection, health, inclusion, and personal growth matter. Every workout has a purpose, every individual is supported, and every achievement contributes to a shared and inclusive journey of progress.
Frequently Asked Questions
1. I've never tried functional training before. Can I start?
Yes. You do not need previous experience or to already be "fit" to get started. We adapt movements, loads, and intensity to your current level so you can progress safely and confidently from your very first class.
2. Are the workouts too intense for me?
Training is challenging, but it is not the same for everyone. Every class is guided by a coach who adjusts the training stimulus according to your abilities, experience, and goals. Here, intensity does not mean doing everything at maximum effort — it means training in a way that is appropriate for you.
3. How does the first time work?
The first step is to get in touch with us. We will understand your goals, experience, and availability, explain how the classes work, and guide you toward the best way to start at CrossConnect.
4. Do I need to know technical movements or lift weights?
No. You do not need to know technical movements or have any experience with weights to get started.
For those who are just starting or who do not yet feel confident, we have an Onboarding Plan specifically designed to help you learn the fundamentals and begin training safely.
5. How does the Onboarding Plan work?
The Onboarding Plan is designed for people who are starting out or returning to training. It includes 3 individual sessions where we assess your starting point, teach you the essential movements, and help you build confidence before joining group classes. At the end, we guide you toward the plan that best matches your goals and availability.
6. What types of classes can I do?
We offer WOD, HYROX, Strength, CrossKids, Seniors, and Personal Training classes. Each option has a different focus, but they all share the same goal: helping you move better, feel stronger, and build lasting habits.
7. Is there guidance during classes?
Yes. All classes are supervised by coaches who help with technique, workout organization, and any necessary adaptations. You are not training alone — not in the workout and not in the process.
8. Can I train if I have an injury or any limitation?
It always depends on the situation and, when necessary, on the guidance of a healthcare professional. Before you start, we talk with you to understand your context, history, and goals.
Our coaches are prepared to adapt exercises, loads, range of motion, and intensity to different limitations so that you can continue training safely and appropriately. Not training at all is not the solution.
Whenever appropriate, you can also have an assessment with our physiotherapist before starting classes, ensuring that your plan and any adaptations are the most suitable for you.
9. Where are you located and how can I get in touch?
We are located at Rua Alfredo Ribeiro da Silva, no. 279, in Vilela, Paredes. You can contact us via WhatsApp, phone, or email to ask questions and schedule your start.
Every thing you need to find us
Rua Alfredo Ribeiro da Silva nº279, 4580-658 Vilela Paredes
geral@crossconnect-box.com
+351 939 159 463
