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CONSISTENCY vs MOTIVATION: HOW TO MAINTAIN TRAINING AFTER INITIAL ENTHUSIASM

There are phases when you feel motivasted to train every day.

And there are phases when you just want to get home and do nothing.

If this case ever happened to you, this is for you..

The problem is not losing motivation.

The problem is that you think that without motivation you can't train.

LER MAIS

TRAINING WELL IS NOT TRAINING TO THE LIMIT: UNDERSTANDING INTENSITIES

For many years, the idea of "training well" was confused with "training until you collapse.”.

The more tired you are, the more credit you get. The more suffering, the better the results.

Today we know that this logic is not only limited but often counterproductive.

LER MAIS