WORKOUTS
Every workout is designed with purpose: progressive, safe, and challenging
Whether you're just starting out or already experienced — we have a place for you.
WOD
Workout of the Day:high-intensity functional workouts, adaptable to all levels.
HYROX
A mix of running and functional stations — perfect for those who enjoy structured physical challenges.
PT
Individual guidance with a personalized plan, focused on your goals.
KIDS
Movement and fun for the little ones, with a focus on healthy development.
STRENGTH
Ideal for those who want to lift safely and feel stronger every week.
Take CrossConnect with you this Summer
The holidays are here, but the commitment continues!
We've created an Exclusive Workout Guide so you can keep taking care of your body and mind, even when you're away from the box. The holidays are here, but the commitment continues!
3 Workouts per week
- Designed for parks, beaches, or home
Use whatever you have: backpack, bodyweight, and determination!
Keep your strength, focus, and motivation wherever you are.
Get you CrossConnect Holiday Guide now and stay connected to the movement!
Methodology
Every class is designed with intention.
We value technique, progression, and the balance between challenge and recovery.
At CrossConnect, training isn't random — it's mindful and human..
