Workouts

WOD

Workout of the Day:high-intensity functional workouts, adaptable to all levels.

HYROX

A mix of running and functional stations — perfect for those who enjoy structured physical challenges.

PT

Individual guidance with a personalized plan, focused on your goals.

KIDS

Movement and fun for the little ones, with a focus on healthy development.

STRENGTH

Ideal for those who want to lift safely and feel stronger every week.

Reviews

Rita Alves

"CrossConnect inspires, challenges, and celebrates achievements with dedication, inclusion, and passion for the sport."

Ângela Pereira

"My experience at CrossConnect is surreal: a welcoming atmosphere, varied workouts, attentive coaches, and an amazing vibe!"

Carlos Cruz

"Training at this box is excellent: great facilities, an amazing and welcoming team — it truly is Fitness & FAMILY."

Fábio Rodrigues

"An incredible and welcoming box, at @crossconnectbox the workouts are dynamic, varied, and adapted to all athletes."

"Overcoming begins where comfort ends."

At CrossConnect – Fitness & Family, we believe training is just the beginning
Here, we build genuine human connections, promote holistic health, and celebrate every achievement — no matter how small..

Get started today

NO ONE TRAINS ALONE

Regardless of your starting point, everyone progresses here — with guidance, inclusion, and a community that brings out the best in you

At CrossConnect

We put people at the heart of everything we do .
We create a space where connection, health, inclusion, and personal growth matter. Every workout has a purpose, every individual is supported, and every achievement contributes to a shared and inclusive journey of progress.

TEAM

Join out community!

See what´s happening inside and outside the WOD! Follow us on Instagram, Threads and Facebook and get inpired by the workouts, achievements, and the atmosphere that makes our box special.

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THREADS

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